Shiatsu is a traditional Japanese therapy that has its roots in Traditional Chinese Medicine.
Shiatsu uses the same system as acupuncture but no needles are used- it is an extremely relaxing treatment that can help you fully unwind.
Shiatsu is a form of Japanese bodywork therapy that involves applying pressure to specific points on the body using the thumbs, fingers, palms, elbows, or knees. The word "shiatsu" translates to "finger pressure" in Japanese.
Rooted in traditional Chinese medicine principles, particularly those of acupuncture, shiatsu aims to balance the flow of energy, or "qi" (pronounced "chee"), within the body's meridians or energy pathways. Practitioners believe that when the flow of qi is disrupted or imbalanced, it can lead to physical or emotional ailments. By applying pressure to specific points along the body's meridians, shiatsu is thought to promote relaxation, alleviate stress, relieve tension, and support overall well-being.
Shiatsu sessions typically take place on a floor mat or a futon and may involve gentle stretching and joint manipulation in addition to pressure point therapy. It's often performed fully clothed, making it accessible and comfortable for many people.
